I am safe.

It's time to LIVE your best life.

Who we are

A wellness company

Why we exist

To make the world better by helping women feel safe - from the inside out.

What we do

Inform, Inspire, Integrate

How we do it

Guide women on a journey from awareness to embodiment.

Feeling unsafe takes a toll. Let's reclaim our power.

From Surviving
to Thriving

Just because you know how to struggle doesn’t mean you should have to.

A friend said that to me once. I had no idea what she meant.

Then I learned the power of somatic healing,

regained my sense of safety, and shifted from surviving to thriving.

I became certified as a life coach, somatic yoga teacher, and energy healer

to help women live healthy, joyful lives

without having to fight so damn hard for it.

No matter where you are in life or what you’ve been through,

it’s time to reconnect with - and celebrate - The Heroine Within.

Are you ready?

Our deepest wishes are whispers of our authentic self.
We must learn to respect them. We must learn to listen.
- Sarah Ban Breathnach

Meet Vida

Life & Wellness Coach
Certified in Yoga & Somatic Healing, NLP Coaching, Emotion Code Energy Work, and Polyvagal Theory

The story behind The Heroine Within

My mother’s name was Heroina (Heroine in Spanish). She was the eldest of 13 and had to help raise her siblings. Although she loved to learn, she wasn't able to study past the third grade.

Despite the challenges of her upbringing, she raised me to believe in myself and push the boundaries of what’s possible.

She created the space for me to discover who I am, believe in myself, and live a life beyond her wildest dreams. Her love was my launchpad.

I created The Heroine Within in her honor because I believe we all have “the heroine within” - believing in us, cheering us on, and reminding us that we are more than able, more than beautiful, and more than enough.

I'm so glad you're here!

Love & Light,

Vida