About
This 7-day self-paced program is designed specifically for women who are new to meditation or have tried meditation but struggled to do it the way they were taught. Discover practical, movement-based mindfulness techniques, short guided activities, and creative ways to remain present and bring a sense of calm into your day- no need to sit still! Each day offers tools and insights, helping you build a practice that's as unique as you are!
You can also join this program via the mobile app. Go to the app
Instructors
Price
$27.00