
Meet Vida
Life & Wellness Coach
Certified in Yoga & Somatic Healing, NLP Coaching, Emotion Code Energy Work, Hypnosis, and Polyvagal Theory
My mother gave everything she had
and still thought it wasn't enough.
The story behind The Heroine Within
Three days before she died, my mother asked, "Is there forgiveness?" As if a lifetime of sacrifice and devotion still wasn't enough. That moment sparked something in me that led on a journey to create The Heroine Within.
My mother's name was Heroina - Heroine in Spanish. The eldest of 13 siblings, she never made it past third grade because she had to take on responsibilities way beyond her years. And yet, she was brave enough to elope with my father when her family rejected him for being dark-skinned and poor. She was the kind of woman who taught us that no matter how little we had, there was always enough to share with others in need.
Mother-daughter relationships are complex and ours was no different. We had difficult years - times when I was consumed with anger and pain. But her love never faltered. She couldn't offer much financially, so she showed up in other ways: cooking my favorite meals, walking in the cold to visit me at work, caring for my daughter whenever I had to work late. And then, three days before she passed, she asked if there was forgiveness - as if teaching me what unconditional love looked like, wasn't enough.
That was my heroine. The woman who taught me to believe in myself and what I could achieve. I created The Heroine Within in her honor, because I understand something she taught me, even though she was not taught to see it in herself: we are powerful, resourceful, and more than enough. Right now. Just as we are.
Through this experience, I hope you'll reconnect with The Heroine Within and experience this for yourself.
I'm so glad you're here.
Love & Light,
Vida


Mom
ME


I help women release trapped emotions, support their nervous system, and create the life they want.

The Heroine Within

Specializing in

Life
Coaching

Emotion Code Sessions
Somatic
Healing
Nervous System Regulation
Mind-Body Integration
Get started today.
You can reclaim a sense of safety, align your mind/body/essence, and connect with who you've always been-
The Heroine Within.

Emotion Code with Vida
Stuck emotions from past experiences create interference in your body that can impact many aspects of your life. Through a kinesiology technique called muscle testing, we identify and release trapped emotions so you can feel lighter, calmer, and more empowered.



